Are you tired of being strong? You want to ask for help but have no idea where to start or what to ask for.
If you are being honest with yourself, you don’t feel well, and you don’t feel balanced. When you look through your phone there is no one that you can call. Everyone sees you as the strong one, so when you say you need help, no one takes you seriously.
The few times that you have tried to open up, it turned into you helping the person you called for help, or you got in your head because you have taught yourself not to have needs and rely on other people and you feel embarrassed because you now need help.
The appearance of strength is taking a lot of energy and leaving you with nothing left to give. Finding comfort in being a workaholic, setting goals, and achieving goals is taking its toll on you. Irritability and resentment have become your norm and time for yourself feels like an unreasonable request.
Depression, fear, and anxiety are some of the most common reasons people seek counseling. Through counseling and treatment, you can find your motivation, shift your perspective, and regain happiness.
Many women make the transition to motherhood. Whether you are a first time mother or an OG. Mothering can be exhausting. You do not have to sacrifice your wellbeing to be a great mother. Let's navigate the transition to motherhood together. You are not alone.
Counseling can be beneficial to individuals who are frustrated in their current career. Cope and Wit Counseling can help the busy woman navigate imposter syndrome, stagnate career frustrations, and create new career opportunities . Let Cope and Wit Counseling help you work smarter not harder.